Wednesday

This class has low intensity. We focus on releasing tensions in your body. Awakening inner self awareness through a calm grounding practice. Walk out of this practice with a new sense of your own possibilities and where you need to focus next. Open for everyone.

Thursday classes

Grounding sequences with a focus on the balance between effort and ease. We challenge our balance with movements and breathing and we move into a yoga that goes deeper and beyond the physical form by strengthening our clarity and observation of ourselves. Medium strength required. 

Friday

A calm sequence where we move through a sequence taking our daily shape into account and with attention to the depth and effect of each exercise. There is relatively little instruction and therefore the movements are simple. Here you will find time to calm down and experience your inner self. Open for everyone.

Saturday 

A grounding sequence with focus on the balance between effort and ease. We challenge our body, breath and mind through movements and so we move into the deeper levels of clarity and attention. Medium strength required. Taught in English.