VÆRKTØJSKASSE

Vi har meget at lære fra yogaen og for virkelig at få det fulde udbytte må vi være i gang, hver dag - eller så ofte vi kan. Vi kan arbejde på tre måder: Studie, øvelse og ja resten! Her er lidt til inspiration. 

One of the most ancient mantras - Below you can read about it - I found this text on the internet and find it good and objective. Down under you can find a version that my teachers have passed on to us. It requires some patience to listen to as well as some acceptance of this difference tone that does not necessarily go well in our Western ears. ...

Forleden skrev jeg om den primære effekt af den runde ryg. Kropsholdningen har også flere sekundære effekter blandt andet har den betydning for vores mentale tilstand, humør og kapacitet. Jo mere vi hænger forover jo mindre energi, lyst, gejst - vi lukker ned.

An exercise for you today. Take a moment and find a quiet place. Sit down and take a look around you. Then close your eyes. Notice how you are. Start with your body - Go through it, part by part. Continue to your mind - observe thought after thought - just like a flow of water in a stream. Then...

The first step is always the hardest. It takes a while, many say 21 is the magic number, to change a habbit, get a new one - to change.